Hello! My name is Bianca Langrick. I am a Certified Health & Wellness Coach, Life Coach and Weight Loss Coach, Personal Trainer, and Fitness Instructor. I am on a mission to help women become stronger and healthier - physically, mentally, and emotionally.
Like most of you, my story cannot easily be summed up in a few words, but what I can tell you is that I haven't always been healthy or happy.
I was an overweight kid from a low income family, and my teenage/young adult years were riddled with bad choices. I spent the first few decades of my life in a lot of pain and confusion, and I ended up using alcohol, drugs, and food as coping mechanisms.
In my mid-twenties, I finally decided to take control of my life and make some changes, but it was long road to where I am now.
I knew that I wanted to work in fitness and inspire others, so I became a personal trainer and group fitness instructor. And after working in the fitness industry for 15 years, I was able to make a lot of positive changes.
However, it wasn't until I was almost 40, that I finally found the secret to not only being in the best shape of my life, but also loving myself through the process. I lost "the last 10 pounds" and I've kept it off for 3 years, without feeling deprived.
I also went from a nightly wine drinker to a non-drinker... Which was HUGE for me.
All of this was possible because I did the inner work to heal myself. I learned to manage my mind, and process my emotions.
I accepted that I could not change my past, but I could change the way that I interpreted my past.
I embarked on a journey of personal growth, mindfulness, and self-discovery.
My life now is everything I've ever wanted it to be, and the greatest reward is being able to share what I've learned with other women.
I offer one-on-one, personalized coaching AND group coaching.
Message me to schedule a free 50 minute consultation, so that you can find out what works best for your needs.