Hello! My name is Bianca Langrick. I am a Certified Life Coach and Weight Loss Coach, Personal Trainer, and Fitness Instructor.
Like most of you, my story cannot easily be summed up in a few words, but what I can tell you is that I haven't always been healthy or happy.
I was an overweight kid from a low income family, and my teenage/young adult years were riddled with bad choices. I spent the first few decades of my life in a lot of pain and confusion, and I ended up using alcohol, drugs, and food as coping mechanisms.
In my mid-twenties, I finally decided to take control of my life and make some changes, but it was long road to where I am now.
I knew that I wanted to work in fitness and inspire others, so I became a personal trainer and group fitness instructor. And after working in the fitness industry for more than 15 years, I was able to make a lot of positive changes.
However, it wasn't until I was almost 40, that I finally found the secret to not only being in the best shape of my life, but also loving myself through the process. I lost "the last 10 pounds" and I've kept it off for 3 years, without feeling deprived.
I also went from a nightly wine drinker to a non-drinker... Which was HUGE for me.
All of this was possible because I did the inner work to heal myself. I learned to manage my mind, and process my emotions.
I accepted that I could not change my past, but I could change the way that I interpreted my past.
I embarked on a journey of personal growth, mindfulness, and self-discovery.
My life now is everything I've ever wanted it to be, and the greatest reward is being able to share what I've learned with other women.
Allow me to help you to re-write your past and create a future that you can look forward to!