true strength comes from within

Who is Your Coach?

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My name is Bianca Gardner. I am a Certified Life Coach and Weight Loss Coach, Personal Trainer, and Fitness Instructor.  

I have been working in the fitness industry for more than 15 years, but it wasn't until I turned 40, that I finally found the secret to being in the best shape of my life, and actually loving myself through the process! I can tell you that the answers to being stronger and healthier are not found in the latest diet or exercise trend. In order to find what is holding us back physcially, mentally, and emotionally, we must be vulnerable enough to embark on a journey of personal growth, mindfulness, and self-discovery. I lost "the last 10 pounds" and I've kept it off for 2 years, without feeling deprived. I also went from a nightly wine drinker to a take it or leave it, every other week kind of girl. Allow me to help you re-discover your true strength, and elevate your life! 

Click the button below to message me for more information.

What can a coach do for you?

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I will guide you through the journey of becoming the best version of yourself - physically, mentally, and emotionally.

You will learn how to:

  • Change your self-limiting thoughts to empowering beliefs
  • Break the habits that are keeping you stuck
  • Live a healthy lifestyle and enjoy it!
  • Manage your mind and your emotions
  • Improve your self confidence
  • Discover your true potential

You will receive:

  • Weekly coaching sessions (by video chat)
  • Daily accountability, motivation, and support
  • Nutritional guidance and meal planning 
  • Goal setting and time management strategies
  • Exercise plans and weekly workouts