About Me and The Coaching Program

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my story

What will coaching do for you?

What will coaching do for you?

My name is Bianca Gardner. I am a Certified Life Coach and Weight Loss Coach, Personal Trainer, and Fitness Instructor.  

My story is long, but what I can tell you is that I haven't always been fit and healthy!

I was an overweight kid from a low income family, and my teenage/young adult years were riddled with bad choices. 

In my mid-twenties, I finally decided to take control of my life and make some changes, but it was LONG road to where I am now. 

I knew that I wanted to work in fitness and inspire others, so I became a personal trainer and group fitness instructor. 

And after working in the fitness industry for more than 15 years, I was able to make a lot of positive changes.

However, it wasn't until I was almost 40, that I finally found the secret to not only being in the best shape of my life, but also LOVING myself through the process.

I lost "the last 10 pounds" and I've kept it off for 3 years, without feeling deprived. 

I also went from a nightly wine drinker to a take it or leave it, every other week kind of girl... Which is HUGE for me. 

But all of this is because I did the inner work to heal myself. 

True happiness and health are not found in the latest diet or exercise trend. 

In order to find what is holding you back physically, mentally, and emotionally, you must be vulnerable enough to embark on a journey of personal growth, mindfulness, and self-discovery. 

Allow me to help you re-discover YOUR true strength, and elevate your life! 

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What will coaching do for you?

What will coaching do for you?

What will coaching do for you?

Imagine taking a journey on becoming the best version of yourself. How would your life change if you could learn to...


  • Get rid of your self-limiting beliefs?
  • Break the habits that are keeping you stuck?
  • Live a healthy lifestyle and enjoy it, without feeling deprived?
  • Control your cravings so that they stop controlling you?
  • Manage your mind and your emotions?
  • Improve your self confidence?
  • Discover your true potential?


This program will help you to have the life that you desire, and we will get there together through...


  • Weekly online coaching sessions to uncover the WHY behind your unwanted behaviors and HOW to change them for good!
  • Daily accountability, motivation, and support from me, your coach!
  • Nutritional guidance and meal planning! 
  • Goal setting and time management strategies!
  • Exercise plans and weekly workouts !
  • And SO much more!